What’s your deficit vs regular? Thread: SLDL to Deadlift Ratio? Our deadlift standards are based on 7,680,000 lifts by Strength … Most people should be able to Romanian deadlift between 30-40% of their 1 rep max deadlift for 8-10 reps. I know that they both work the legs and and back, but it seems that i can't tell a noticable difference in between my form on the two. Lift as heavy as you can with proper form. Can anyone help me?? Here I am performing some Romanian deadlifts of a plate at 125kg for sets of 3-5 reps to increase pulling strength and positioning specific to the clean & jerk.

Start with three sets of six to 10 reps and aim to add weight or perform extra reps each session. Whereas most people should be able to deadlift between 60-70% of their 1 rep max deadlift for 8-10 reps. Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Deadlift Standards (lb) Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. When performing these exercises you want to be hitting the hamstrings, so unless you feel a good stretch in … View Profile View Forum Posts Registered User Join Date: Jul 2009 Location: Saskatchewan, Canada Age: 27 Posts: 304 Rep Power: 150. Remember that for Romanian/SLDLs, proper form is more important than lifting heavy weights. After 4 to 6 weeks of one, have a rest week, then switch to the other. I hit a SLDL deadlift PR today and was … I have been doing both, the first on back day, the second on leg day.

Pick either good mornings or Romanian deadlifts to add to your routine for 4 to 6 weeks. You will be able to lift more weight with the deadlift vs Romanian deadlift.

It seems my deficit deadlift (4 in.) I want to know the ratio amongst fellow lifters to determine if I should address my little dilemma or just leave it be. What is the main difference between the regular deadlift, for the back, versus the romanian deadlift, for the hamstrings? Deadlift vs. romanian deadlift?

Perform them once a week in a session with other lower body exercises such as squats, lunges and conventional deadlifts. Thread Tools. 02-22-2011, 11:23 AM #1.

SLDL to Deadlift Ratio?

King922. Discover the subtle yet distinct differences between the Romanian and Stiff Leg deadlifts, and learn how to correctly program each into your training. and regular deadlift weight margin don’t vary by much… actually no more than 25 lbs. Advanced Search.