"Energy bars are manufactured products," says Cindy Moore, MSRD, director of nutrition therapy at Cleveland Clinic. The Advantages of Eating Protein Bars. It can provide a needed boost before workouts, training or an important competition. There are high-carbohydrate bars, protein bars, energy bars, breakfast bars, brain-boosting bars, meal-replacement bars, diet bars, and women-only bars. 3. Clif Bars are designed for people who need quick energy before, during, or after a workout. An energy bar is a healthy form of snack bars, composed of nutritional ingredients, to boost energy and endurance. The idea of an energy bar is of course to provide you with energy and that means supply you with calories. Luna Bar Lemon Zest. The Takeaway. Energy bars aren’t just for fueling your adrenaline-charged adventures. "Energy bars are manufactured products," says Cindy Moore, MSRD, director of nutrition therapy at Cleveland Clinic. Energy. But it's not enough if you're swapping a meal for an energy bar. Meal Replacement. Workout Support. With the exception of protein-packed bars, most energy bars provide 200 to 250 calories -- not bad for a mid-day snack. Global energy bar market is forecasted to grow at a CAGR of 4.9% during the forecast period of (2019-2024). At Kate’s Real Food, we know that everyday life is just as adventurous as the time we enjoy outdoors.After all, you need a surge of energy to hike that mountain and to climb the ladder. Minerals and Vitamins. Versus Energy Drinks. With all the nutrition bars on the market these days, walking down the snack aisle in search of the 'perfect' energy bar can be quite a daunting task. Luckily, we're here to help. The energy bar plays a couple of potentially important roles in modern life. Digestion. Or it can provide a much needed pick me up if you find yourself lacking energy in the middle of the day. Clif Bars are a healthy option during moderate to intense exercise that lasts more than an hour when you need to fuel your muscles for extra energy. Convenience. This helps balance the carbohydrates, so the bar seems more satisfying and the energy lasts longer. Weight Loss. Five Worst Nutrition Bars Photo: Luna 1. This “bar for women” has more sugar than both protein and fiber and is filled with processed soy in many forms. The Pros and Cons of Energy Bars. Here are 16 of the healthiest energy bars on the market (ranked from best to worst). Snack Between Meals. Considerations. Some bars I tested had 1 or 2 grams of protein, while others had 10 or more grams. High in calories, they also contain 44 grams …