Lentils are a great source of vegetarian protein and can be great additions to soups and stews. They get their nickname from their striking resemblance to beluga caviar, but the flavor is full-bodied and earthy like a black bean. Often called beluga lentils, these are a hearty pulse that pair beautifully with other proteins or meaty vegetables.

Lentils make you gassy because the starch is not easily digested and hence must be broken down by intestinal bacteria that gives off carbon dioxide and hydrogen. Brown and green lentils also hold their shape better when cooked, so they are closer in texture to crumbled cooked ground beef. 150 grams ground beef (321 calories) – 39.9 grams protein. 1 cup lentils (230 calories) – 17.9 grams protein. Lentils are unique in the legume world for their ability to cook up in 20 minutes or less, with no soaking required. 300 grams chicken breast (237 calories) – 50.4 grams protein. SUMMARY. Lentils are a vegetarian, vegan and nutrient-rich substitute for meat in hamburgers, meatballs, meatloaf, tacos, soups, stews and other dishes. Advantages & Disadvantages of Consuming Legumes as Opposed to Meat. Nutritional Information. If eating a lentil soup, stew or veggie burger, this quantity can be easily consumed. If clients want to give up meat for spiritual reasons (for example, they can’t stand the thought of killing an animal), but aren’t ready to embrace a diet rich in tofu, beans, lentils, and greens, protein-enriched meat-free substitutes may be a good way to help them align their eating choices with their values. Lentils are one of the pulses that are easiest to prepare, since they do not require soaking before cooking. The best lentils to use as a beef substitute are brown and green, as they have a milder flavor than red lentils, which means they are more willing to soak up different flavors and adapt to being used as a substitute. With such high protein content, you are sure to be fuelled up all day long. On a per calorie basis, most types of meat will have significantly more protein than lentils. The best way to lower the gas?

Lentils are good source of protein.

Cook them slowly and for a longer period of time – say 45 mins vs 20 which is all they require. These little legumes pack quite a protein punch. OR ; 1-1/3 cups of black beans. You do not need to look far to find healthy food options – locally grown in Canada, ... lentils provide the same quality protein as meat! You can eat these and other beans instead of meat to help meet your daily protein requirement. Advantages & Disadvantages of Consuming Legumes as Opposed to Meat. Legumes – for example, soybeans, lentils, dried beans and peas – and meat both supply nutrients essential to your well-being. A cup of cooked lentils weighs 7 ounces, which is half an ounce less than a cup of dry lentils; however, it’s necessary to consider the volume of the lentils when comparing weight. Calories from fat = 0 Let’s compare what’s in a 1/2 cup of lentils vs. what’s in a 1/2 cup of lean ground beef: 1/2 Cup (64 grams) Lentils: Calories = 140.

A ½ cup serving of cooked lentils provides about 12 grams of protein. Lower the starch. Legumes – for example, soybeans, lentils, dried beans and peas – and meat both supply nutrients essential to your well-being. 1 cup, plus 2.5 tablespoons of lentils.