A low-impact cooling down session that includes stretching can help prevent sore muscles, cramps and will help lower your heart rate and breathing back to their pre-exercise levels.

Use full body stretches to work on improved flexibility.

Bring your PE lessons to a calm and relaxed conclusion with these super cool down ideas and activities. This will help to effectively stretch and relax muscles whilst helping to prevent fatigue and injury. Congrats on completing a great workout! Here are six great stretches to incorporate after each workout that will make stretching a healthy habit they maintain after every workout. Lowering the intensity of exercise can help clear out lactic acid from muscles. “Doing mobility exercises to cool down—instead of just stopping—keeps the blood circulating and prevents it from pooling, which may cause dizziness or … A cool down exercise after a vigorous workout, such as a dance class, is good common sense.

Cooling down properly is an important part of recovery. By doing this, muscles may not be as likely to be sore later. Cooling down is even important after a strength workout.

After a run, slow down your stride and walk for three to five minutes (or longer if it was an exceptionally intense effort).

The main aim of the cool down is to promote recovery and return the body to a pre-exercise, or pre-workout level.

Make sure you carefully learn some cool down stretches and exercises that you use after every workout.

How to do it: Kneel on the floor. Cool Down Exercises.

That can make you feel light-headed and dizzy. After an energetic Key Stage 1 PE lesson, it’s extremely important that time is dedicated to cool down exercises at the end of class.

8 Cool Down Exercises That Can Make Your Workout More Effective HAMSTRING STRETCH. A cooling down activity helps your body to return to a resting state after intense physical activity.

However, a study from 2001 and 2011 both concluded that cool down exercises did not help with muscle soreness after exercise. This is a great way to prevent injury and also let your muscles relax after an intense workout! Here are 6 do-anywhere exercises that hit all the common tight spots and let your body reset post-workout. We have put together two short routines to help you optimize your warm-up and cool-down. Includes cool down examples, exercises and stretches.

Depending on the level of intensity attained during the PE lesson, cool down sessions should last between 5 and 15 minutes. However, there are many dance classes which, although they will warm you up thoroughly before you start dancing, might not be so enthusiastic about your cool down once the class is over. Cool down stretches; One of the largest independent health, fitness and exercise websites; Tweet. Cool Down Stretches & Exercises. A Proper Cool Down 3-5 minutes of exercising at a lower intensity: Focus on deep breathing to return heart rate to normal.

Here, Bagshaw shares six cool down stretches that are a must-add to your post-workout routine. Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down.

Bend the other leg at the knee... CHILD ' S POSE. Tip: Hold the following cool down stretches (without moving) for 10 to 15 seconds, making sure to do both sides. Quadriceps. 5 - 11.

Cooling down after a workout … Why?

Cool-Down Activities Cool-down activities focus on slow movements and stretching, allowing the heart rate to return to normal after vigorous activity. Cooling Down Exercises Posted by Jay.D | Workouts Its all to easy when you’re at the gym and in a rush to leave without thinking to cool down, most of us know the importance of a warm-up but many of us including myself sometimes either forget to cool down or ignore it … Are you not really sure what stretching exercises to include in your warm-up or cool-down? Stretching helps lengthen muscles back to their original length, given that during a high intensity sport, muscles work hard and often seize up. If you are serious about becoming a good dancer, you'll want to take care of yourself.

Cool Downs and Stretches Some useful ideas for the cool down part of your lesson. The most effective stretches for warming up and cooling down.