Cod is also used as part of the common name for a number of other fish species, and one species that belongs to genus Gadus is not called cod (Alaska pollock, Gadus chalcogrammus)..
Cod fish shares the same family of monkfish and haddock . There are 95 calories in 1 fillet of Pacific Cod.

Find nutrition facts for over 2,000,000 foods. Log In. There are 116 calories in 5 ounces of Atlantic Cod. Head to the diet generator and enter the number of calories you want.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Cod Fish. It has numerous health benefits, including cardiovascular benefits, protection against kidney cancer, and atrial fibrillation.

Daily values are based on 2000 calorie diet and 155 lbs body weight . 0 %--Carbs. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid

Calories from Fat 14. Vitamins in Cod Fish. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. 100 %20 gProtein. How does this food fit into your daily goals?

2% Saturated Fat 0.3 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Nutrition facts for Fish, dried and salted, Atlantic, cod, recommended daily values and analysis. Fish, cod, Pacific, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. 6% Sodium 140 mg milligrams. Want to use it in a meal plan? Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Cod (Kroger).

It is omnivorous and feeds on sand eels , haddock, whiting , squid, small cod, crabs , mussels, lobsters , mackerel , worms and molluscs.

We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. Vitamins are substances that are found in foods we eat. Some of the vitamins found in Cod Fish are: Vitamin A (40 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (2.06 mg). The fish is rich in selenium, magnesium, niacin, vitamin B6, and proteins. Calories 189 % Daily Value * 2% Total Fat 1.5 g grams. Cod is the common name for the demersal fish genus Gadus, belonging to the family Gadidae. Nutrients in Cod Fish 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber.

Allergy Information: a Wendy's North Pacific Cod Sandwich contains egg, fish, gluten and wheat.
Serving Size: fillet (180 g grams) Amount Per Serving. Cod Fish. Your body needs vitamins in small quantities to work properly.

Cod Fish, atlantic, cooked, dry heat 1 oz 29.8 calories 0 grams carbs 0.2 grams fat 6.5 grams protein 0 grams fiber 15.6 mg cholesterol 0.0 grams saturated fat 22.1 mg sodium 0 grams sugar 0 grams trans fat

a Wendy's North Pacific Cod Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Enter your own food Set category preferences . 93 / 2,000 cal left.

Compared to salmon, Atlantic cod is lower in calories because cod is a lean fish.

33% Cholesterol 99 mg milligrams. Monounsaturated Fat 0.2 g grams. Generic Generic - Cod Fish 4 oz. Here is a table of search results for cod fish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods.

An individual 100 g (raw) portion of cod has less than 90 … Cod fish belongs to the family Gadidae and genus Gadus.

You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Raw cod contains only 82 calories per serving, so it won't contribute a lot to your daily allowance. Daily Goals.

cod fish Nutrition Information ... 7 RESULTS: cod fish Finfish and Shellfish Products (6) Fats and Oils (1) Can't find it? Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Get full nutrition facts and other common serving sizes of Pacific Cod including 3 oz and 100 g. A recent study published in the American Journal of Preventive Medicine shows that keeping a …