With a homemade salad dressing and a crash course in fish blackening, you’re going to be pretty impressed with yourself after you make this meal. Chop the romaine and put in a large salad bowl. Place the tilapia on a foil-lined baking sheet and broil until opaque throughout, 5 to 6 minutes. Once the fish is flaky, it’s removed.

Place 1 fish fillet on each salad; top with 5 tortilla strips. But it just wasn’t anything special – nothing that I would rave about.

Sprinkle fish with the salt and cayenne pepper. You May Like

Heat the skillet to medium high and cook the fish until done, about 3 minutes per side then remove to a plate to cool.

Southern Fried Tilapia Salad – an easy green salad topped with fried tilapia and an easy, fast, homemade honey mustard dressing. Thaw tilapia fillets, if frozen. Preheat broiler. Toss well with the dressing, parmesan, and croutons - add black pepper to taste.

Arrange fish on a greased unheated rack of a foil-lined broiler pan. I’ve made a lot of salad dressings for this blog so far, and I have to say that this Blackened Tilapia Salad with Paleo Avocado Dressing is definitely one of my favorite ones. Yellow peppers are used to add in additional color.

You do need to make sure you don’t overcook the meat or it … It was actually quite tasty. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes when tested with a fork. In a large bowl, toss the baby corn, salad greens … Corn and Tomatoes are all over the Farmers Market this time of year so I couldn't resist bringing them together in this quick and nutritious one pan skillet meal. Cover and keep warm. Break fish into bite-size pieces.

Generously season both sides of the tilapia with the blackening spices, pressing it into the fish. Place 1 1/2 cups salad mixture on each of 4 plates; sprinkle each serving with 1 tablespoon cheese. Not that it was bad. If I had to choose my least favorite of this week, this would be it.

To make the tilapia salad, seasoned fillets are topped with butter and garlic then baked in a foil lined pan with bell pepper and tomatoes.