It stems from a failure to understand them. 1. It stems from a failure to understand them. Anger management classes allow you to meet others coping with the same struggles and learn tips and techniques for managing your anger. You could even use dance and music as a form of catharsis. You can learn strategies to help control your anger. Anger, as in my experience, becomes an emotion that wakes you up and makes you pay attention to yourself. 3. Therapy , either group or individual, can be a great way to explore the reasons behind your anger and identify triggers. The Nature of Anger. Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. You could deal with anger by writing or express your feelings – either on paper, or if you have a blog, even through blogging. The target of your ire might be a stranger, a loved one or even yourself. I was going to write an essay about anger, but I also want to figure out what’s inside of all that anger—what it’s covering over, how we might get it out. Count Back From 100. It’ll also help you to put things in perspective. While anger is a normal human emotion, misplaced or uncontrolled anger can quickly become problematic. Anger is our passionate response to a life circumstance, event, or condition. So let’s take a look at 10 proven techniques that can help you manage your anger in a positive manner. Expressive Writing might be useful after another major life change: entering college. You can write them toward many different people, basically whoever has hurt you or left you deeply wounded that you need to work out your anger over. You’ve heard the age-old advice of “Count to 10” before you speak or act. Sometimes, writing stuff down can help you work out why you’re feeling angry and how you might be able to deal with it. Or, you might find yourself furious over external events, such as a delayed flight or a political incident. You can learn strategies to help control your anger. Anger almost always involves an inability to get the person you’re angry at. Anger management therapy may be run as a programme, either in groups or one-to-one sessions. An Essay on Anger Wednesday, 6 September 2017, 9:56 am Article: Jason Sanders. Most of all, it allows you to move past your anger and enjoy the release of … It’s so pervasive right now, anger, so much The Thing that people are saying, it’s started to feel like a thing I want to break open, turn upside down, refract. Anger almost always involves an inability to get the person you’re angry at. Write it down.