The Vita Coco coconut oil is unrefined, organic and raw: everything you’d expect from a quality coconut oil but at a bargain price. Add this super food from Coco Soul to your daily diet to gain long-term health benefits. Coconut oil contains approximately 90 percent saturated fat and has a smoke point of 350 F that makes it suitable for deep frying at midtemperature. Frying eggs with coconut oil can be an excellent way to enjoy your eggs. Best Oil for Deep Frying 1. The thing to watch is the smoke point. When frying, organic coconut oil remains stable up to 200 °C. Coconut oil comprises 92% saturated fat, and its resistance to oxidization makes it a stable cooking oil. Keep the heat moderate since heating the oil … Canola oil, which has a high smoke point but a neutral flavor, is also a good choice. Research has shown that after 8 hours of non-stop deep frying at 180 degrees Celsius (365 degrees Fahrenheit), it maintains its quality. Coconut oil will melt at 76°F. Unrefined coconut oil would taste a bit like coconut, which I would be ok with, but not so much for my family. 99 ($0.23/Fl Oz) Save 5% more with Subscribe & Save. Other types of oil you can use are corn, soybean, and refined coconut oil. For coconut oil, that's 350F.
Amazon.com: coconut oil for deep frying. Here, nutritionists recommend what to look for in a coconut oil at the store.

Coconut oil has more than 90% saturated fatty acids, making it heat resistant. One study showed that coconut oil was still stable after 8 hours of deep frying. “We recommend having coconut oil alongside other healthy fats. As oil is re-used, that smoke point starts to drop until it's no longer able to stay hot enough to properly fry food. Avoid heating coconut oil above 200 °C, as this can have an adverse effect on the quality of the oil. Monounsaturated fats are also relatively stable during deep frying, but polyunsaturated fats break down into toxic elements that include peroxides, aldehydes and alcohol. Coconut oil is one of the best oils for deep frying.

That's when the oil starts sending off whisps of smoke. When you label foods as just being ‘bad’ or ‘good’, it causes confusio. Skip to main content Hello, Sign in. The Winner: Coconut Oil. To make it clearer, we will now give a brief overview of the benefits of each type of oil: Refined Coconut Oil. Unlike most vegetable oils, coconut oil is solid at room temperature. In fact, even after continuous deep frying at a temperature of 365°F for 8 hours straight, coconut oil’s quality does not break down ( 9 ). This 100% natural and cold pressed oil is great not just for cooking or frying, but is also ideal to be used as a dressing for salads or as a marinate. Buy now from Holland and Barrett 2. $29.99 $ 29. Get it as soon as Fri, Jun 5. This gives coconut oil a spreadable, almost liquid consistency, making it extremely easy to portion out. As you will be able to see, we have included a full range of oils on our list and this can be confusing to those thinking about deep frying oil for the first time.