The emphasis on food. Stressful family situations and illness in the family are also predisposing factors. Unlike many other types of negative stress we encounter in life, we know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience and the negative impact it has on us. The great thing about holiday stress is that it’s predictable. Depression may occur at any time of the year, but the stress … Why the holidays can be so difficult. Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. The holidays can be stressful for all of us, but for some that stress can exacerbate underlying mental health issues that they already deal with day in, day out. What you eat, when you eat, why you eat. And if you’re prone to anxiety and depression, stress (and a lack of sleep) can take a significant toll on your mood. There are many aspects of the holiday season that are a blast, sure, but there also about a million reasons Christmas is the most stressful holiday of … It might still be magical, but it can also be incredibly stressful, busy, and overwhelming. Others may experience post-holiday sadness after New Year's Day. The holidays can be demanding for many reasons, but if you're prone to anxiety, they can be downright overwhelming.The gifts, the parties, the baking, the family—or perhaps the absence of … Trying to live up to someone else's expectations is a major cause of holiday-related stress. Why Do the Holidays … This can result from built-up expectations and disappointments from the previous year, coupled with stress and fatigue . As an adult, the holidays offer a much different experience than when you are a kid. Because people get wrapped up in the food gifts the want or need to please others and to get there feeling across to others…. Establish reasonable expectations. Holiday Delights: Having financial troubles may increase one's susceptibility to anxiety or stress during the holidays. Essentially, any factor that can cause depression, stress, or anxiety in an individual can worsen these conditions at holiday time. High cost of gifts, traveling and time off of work. Holiday Difficulties: Family Time: Spending time with family can be stressful or not having family to spend time with can be lonely. Minimizing Holiday Stress . Here are some reasons why saying no and managing your own mental health is vital during the holidays to reduce stress. At the holidays, the pressure of trying to do everything ― plan the perfect holiday, make it home to see your family, say yes to every event, meet those year-end deadlines ― can be enough to send anyone into a tail spin. Can result from built-up expectations and disappointments from the previous year, coupled with and... 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